Health Coaching/Weight Management

As a Health Coach, I take a holistic approach to wellness. I have helped hundreds of clients increase their activity levels, improve their diet and sleep, and feel better in themselves.

By providing personalised guidance on fitness, nutrition, stress management, and emotional well-being, I work closely with individuals to create balanced, sustainable lifestyle changes that work for them.

Whether you're looking to boost your physical fitness, improve sleep quality, or adopt healthier eating habits, I empower you to take control of your wellness journey.

Together, we’ll develop strategies to overcome challenges, build healthy habits, and achieve lasting success in your health.

Key things I help clients with:

  • Diet quality

  • Exercise plans

  • Sleep strategies

  • Energy levels

  • Mindset

  • Weight management

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How We’ll Work Together

I work one-to-one with my health coaching clients, hosting sessions over Zoom so you can chat at a convenient time, wherever suits you most.

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Getting Started

Contact Me

Consultation Call

Movement Assessment

Weekly Sessions Begin

Rachel

“Josh has all the attributes necessary for his role and approaches his work with energy, enthusiasm, commitment and good humour. He was always prompt and reliable with appointments and prepared to "go the extra mile" for me. Josh has a friendly personality which helps him to build a rapport quickly. He communicates his knowledge effectively and gives appropriate reassurance and encouragement. He was always very responsive to any questions or concerns. I recommend his work very highly without hesitation.”