Personal Training for Chronic Health Conditions

As a Clinical Exercise Physiologist, I specialise in helping individuals with chronic health conditions achieve their health and fitness goals through personalised training.

With experience working with clients managing Hypertension, Type 1 and 2 Diabetes, Hypercholesterolemia, Obesity, Osteoarthritis, Osteoporosis, Anxiety, Depression, Parkinson's, Motor Neuron Disease, Ehlers-Danlos Syndrome, Functional Neurological Disease, Alzheimer's, Traumatic Brain Injury, Amputations, Heart Failure, Atrial Fibrillation, and more, I offer safe, effective, and tailored exercise plans.

By integrating evidence-based approaches, I help improve physical function, manage symptoms, reduce pain, and enhance mental well-being, empowering individuals to lead healthier, more active lives despite their chronic conditions.

Key things I help people improve:

  • Walking and stamina

  • Muscular strength, endurance and power

  • Mobility and Flexibility

  • Energy and confidence

  • Bone and Joint health

  • Cardiovascular health

  • Balance and coordination

Experience

Conditions I have experience helping clients manage/improve over the last four years include:

  • Cardiovascular - Post-surgery, Heart Failure, Atrial Fibrillation and many other long-term conditions

  • Cancer - Previous Surgery and/or other treatment

  • Musculoskeletal - Joint Pain, Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, Prosthetic Limbs, Hypermobility, Ehlers-Danlos Syndrome

  • Post-surgery rehabilitation - Cardiac, Cancer and Joint Surgery

  • Metabolic - High Blood Pressure, Type 1 and Type 2 Diabetes, High Cholesterol and Obesity

  • Neurological - Stroke, Parkinson’s Disease, Dementia, Traumatic Brain Injury, Functional Neurological Disorder and Motor Neurone Disease

  • Mental Health - Anxiety and Depression

Qualifications I have achieved include:

  • BSc Sports Science & Physiology

  • AHCS Clinical Exercise Physiologist

  • Level 3 Personal Trainer

  • Level 3 Exercise Referral

  • BACPR Cardiac Rehabilitation Exercise Instructor

  • ARNI Action for Rehabilitation from Neurological Injury Instructor

  • Immediate Life Support

Qualifications

Getting Started

Contact Me

Consultation Call

Movement Assessment

Weekly Sessions Begin

Get In Touch

How We’ll Work Together

I work one-to-one with clients both in person and online.

In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.

Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.

Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.

Zoom Icon Representing Virtual Online Sessions and Remote Consultations
 
Image of Happy Client Who Achieved Fitness Goals with Personal Trainer Support

Paul

“I have had several Personal Trainers in the past but their influence has never been sustainable. Josh is the only coach with whom I have achieved a level of fitness that has given me confidence in my health. Josh has a completely committed, genuine and holistic approach. I always felt I could be completely honest with Josh about difficulties I had as he was great at identifying blocks and taking practical steps to help overcome them. As well as physical training, Josh really helped me understand and initiate healthier lifestyle changes in my diet and daily routines. He is never judgemental and always encouraging. As well as being a skilled, experienced and effective professional Josh is a genuinely lovely guy whose company you will enjoy.”