Personal Training for Chronic Health Conditions
As a Clinical Exercise Physiologist, I specialise in helping individuals with chronic health conditions achieve their health and fitness goals through personalised training.
With experience working with clients managing Hypertension, Type 1 and 2 Diabetes, Hypercholesterolemia, Obesity, Osteoarthritis, Osteoporosis, Anxiety, Depression, Parkinson's, Motor Neuron Disease, Ehlers-Danlos Syndrome, Functional Neurological Disease, Alzheimer's, Traumatic Brain Injury, Amputations, Heart Failure, Atrial Fibrillation, and more, I offer safe, effective, and tailored exercise plans.
By integrating evidence-based approaches, I help improve physical function, manage symptoms, reduce pain, and enhance mental well-being, empowering individuals to lead healthier, more active lives despite their chronic conditions.
Key things I help people improve:
Walking and stamina
Muscular strength, endurance and power
Mobility and Flexibility
Energy and confidence
Bone and Joint health
Cardiovascular health
Balance and coordination
Experience
Conditions I have experience helping clients manage/improve over the last four years include:
Cardiovascular - Post-surgery, Heart Failure, Atrial Fibrillation and many other long-term conditions
Cancer - Previous Surgery and/or other treatment
Musculoskeletal - Joint Pain, Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, Prosthetic Limbs, Hypermobility, Ehlers-Danlos Syndrome
Post-surgery rehabilitation - Cardiac, Cancer and Joint Surgery
Metabolic - High Blood Pressure, Type 1 and Type 2 Diabetes, High Cholesterol and Obesity
Neurological - Stroke, Parkinson’s Disease, Dementia, Traumatic Brain Injury, Functional Neurological Disorder and Motor Neurone Disease
Mental Health - Anxiety and Depression
Qualifications I have achieved include:
BSc Sports Science & Physiology
AHCS Clinical Exercise Physiologist
Level 3 Personal Trainer
Level 3 Exercise Referral
BACPR Cardiac Rehabilitation Exercise Instructor
ARNI Action for Rehabilitation from Neurological Injury Instructor
Immediate Life Support
Qualifications
Getting Started
Contact Me
Consultation Call
Movement Assessment
Weekly Sessions Begin
How We’ll Work Together
I work one-to-one with my clients, coaching sessions online via Zoom or visiting people in their homes in West London.
Areas of London I cover include Fulham, Earls Court, Battersea, Wandsworth, Putney, Chiswick, Barnes, Hammersmith, Clapham, Westminster, Shepherds Bush, Kensington and Chelsea.
