Surgery Rehabilitation
As a Clinical Exercise Physiologist, I specialise in helping individuals recover from a wide range of surgeries with personalised exercise sessions.
I start by incorporating your prescribed physiotherapy exercises, focusing on improving mobility, strength, and reducing pain. As your recovery progresses, I gradually increase the intensity, enjoyment and complexity of your exercises to build endurance, prevent muscle atrophy, and enhance overall function. My tailored approach ensures safety and effectiveness, while continuously adapting to your progress.
By combining targeted exercises with careful monitoring, I help you regain strength, restore movement, and improve your quality of life throughout the recovery process. Many clients find the process enjoyable and rewarding, often choosing to continue working with me one-on-one for long-term health and fitness goals.
Key things I help people following surgery improve:
Joint stiffness and pain
Circulation
Balance
Walking ability and endurance
Muscular strength and endurance
Mobility and Flexibility
Confidence to do things ‘in the real world’ again
How We’ll Work Together
I work one-to-one with my clients, coaching sessions online via Zoom or visiting people in their homes in West London.
Areas of London I cover include Fulham, Earls Court, Battersea, Wandsworth, Putney, Chiswick, Barnes, Hammersmith, Clapham, Westminster, Shepherds Bush, Kensington and Chelsea.
Getting Started
Contact Me
Consultation Call
Movement Assessment
Weekly Sessions Begin
“I feel lucky to have worked with Josh who literally gave me my life back after my operation. I was sceptical at first but as each week passed I got stronger and fitter both physically and mentally and equally he made it fun.
I couldn’t recommend Josh more highly.”
Mark