One of the best ways to track progress and ensure that you're maintaining your strength, balance, and endurance is by regularly testing your fitness levels

One of the more subtle, but crucial, shifts that happens as we grow older is the slowing of our reaction time.

One of the most telling signs of how our physical health is progressing is the speed at which we walk.

Physiotherapist vs. Clinical Exercise Physiologist: Understanding the Key Differences and Benefits for Seniors

As we age, muscle and strength tend to decline, making it increasingly important to prioritise physical fitness.

Good balance isn’t just about avoiding falls; it plays a vital role in our overall health, independence, and well-being.

Maintaining mobility is essential for overall health, independence, and well-being.

Stamina, or the ability to sustain prolonged physical or mental effort, plays a crucial role in our overall well-being.

Coordination is essential for maintaining balance, executing daily tasks, and enjoying an active lifestyle.

Walking is a low-impact, accessible form of exercise that offers numerous benefits for older adults.