Stroke Rehabilitation
As a fully qualified stroke rehabilitation instructor with an ARNI qualification, I specialise in helping stroke survivors regain strength, mobility, and independence.
My coaching focuses on improving balance, coordination, and walking ability, helping you move more confidently and safely. I also work on exercises to improve your ability to get to and from the floor safely, enhancing overall functionality for daily life.
By targeting specific areas of recovery, such as muscle strength, range of motion, and stamina, I help you regain independence and prevent further complications.
With my guidance, you can improve your quality of life and enjoy an active, fulfilling lifestyle as you age.
Key things I help stroke survivors improve:
Balance
Walking ability
Walking endurance
Ability to get to and from the floor safely
Muscular strength and endurance
Flexibility
Upper limb strength, mobility and grasp and release
How We’ll Work Together
I work one-to-one with clients both in person and online.
In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.
Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.
Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.
Getting Started
Contact Me
Consultation Call
Movement Assessment
Weekly Sessions Begin
