Cancer Rehabilitation

I help individuals who have completed cancer treatment continue their recovery and improve their overall health.

Through personalised exercise programs tailored to each individual's needs, I focus on enhancing strength, endurance, and mobility while managing the side effects of cancer treatment, such as fatigue, muscle weakness, and joint pain.

My goal is to promote physical and emotional well-being, reduce the risk of recurrence, and help clients regain confidence in their bodies.

Whether recovering from surgery, chemotherapy, or radiation, I support clients in their journey to recovery, empowering them to lead an active, healthy life beyond treatment.

Key things I help clients improve:

  • Energy

  • Post-surgical discomfort/tightness

  • Strength

  • Cardiovascular fitness

  • Confidence

  • Mobility and flexibility

How We’ll Work Together

I work one-to-one with clients both in person and online.

In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.

Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.

Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.

Zoom Icon Representing Virtual Online Sessions and Remote Consultations
 

Getting Started

Contact Me

Consultation Call

Movement Assessment

Weekly Sessions Begin

Get In Touch
Image of Happy Client Who Achieved Fitness Goals with Personal Trainer Support

Kim

“Josh really helped me build my confidence in my body again following cancer treatment. For the first time in my life I was able to develop exercise routines that I could stick to and within a few months I could see huge progress in terms of my energy levels, fitness and strength. Josh is highly skilled and has extensive knowledge about improving your overall health and fitness. He is a brilliant motivator and really understands how to tailor his approach to the individual. I highly recommend training with Josh and I’m forever grateful for the support he’s given me.”