Senior Personal Training

My senior personal training program is designed to help you age well and maintain a high quality of life as you grow older. I focus on building strength, improving mobility, and enhancing balance to prevent falls and maintain independence.

With personalised workouts that include bespoke strength training, flexibility exercises, and cardiovascular activities, I help you stay active and healthy. Additionally, I offer guidance on joint health and postural alignment, reducing discomfort and improving overall movement.

By working together, we can help you stay strong, maintain functional independence, and enjoy an active, fulfilling lifestyle as you age.

Key things I help seniors improve:

  • Balance and walking

  • Stamina

  • Muscular strength

  • Bone and joint health

  • Mobility and flexibility

  • Balance and coordination

How We’ll Work Together

I work one-to-one with clients both in person and online.

In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.

Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.

Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.

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Getting Started

Contact Me

Consultation Call

Movement Assessment

Weekly Sessions Begin

Get In Touch
Image of Happy Client Who Achieved Fitness Goals with Personal Trainer Support

Jill

“Modern medicine will ensure that many of us have long lives, but what we need are healthier lives. Josh has been able to help me recover safely from a heart valve operation through exercise, nutrition and lifestyle. He has a great deal of knowledge and uses this with intelligence, lateral thinking and humour. I am very grateful for his input, which he has managed over Zoom and I have already progressed enormously.”