Time for change
How would you like to feel in 6 months time?
I offer personalised exercise training sessions both in person and online. I travel to clients' homes across London for one-on-one exercise training or conduct sessions via Zoom for those who prefer to train remotely.
I also provide online health coaching consultations, guiding clients through a holistic approach that integrates exercise, nutrition, sleep, and mental health to help them reach their goals.
Experience
Conditions I have experience helping clients manage/improve over the last four years include:
Cardiovascular - Post-surgery, Heart Failure, Atrial Fibrillation and many other long-term conditions
Cancer - Previous Surgery and/or other treatment
Musculoskeletal - Joint Pain, Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, Prosthetic Limbs, Hypermobility, Ehlers-Danlos Syndrome
Post-surgery rehabilitation - Cardiac, Cancer and Joint Surgery
Metabolic - High Blood Pressure, Type 1 and Type 2 Diabetes, High Cholesterol and Obesity
Neurological - Stroke, Parkinson’s Disease, Dementia, Traumatic Brain Injury and Motor Neurone Disease
Mental Health - Anxiety and Depression
Qualifications
Qualifications I have achieved include:
BSc Sports Science & Physiology
AHCS Clinical Exercise Physiologist
Level 3 Personal Trainer
Level 3 Exercise Referral
BACPR Cardiac Rehabilitation Exercise Instructor
ARNI Action for Rehabilitation from Neurological Injury Instructor
Immediate Life Support
Getting Started
Contact Me
Consultation Call
Movement Assessment
Weekly Sessions Begin
How We’ll Work Together
I work one-to-one with my clients, coaching sessions online via Zoom or visiting people in their homes in West London.
Areas of London I cover include Fulham, Earls Court, Battersea, Wandsworth, Putney, Chiswick, Barnes, Hammersmith, Clapham, Westminster, Shepherds Bush, Kensington and Chelsea.
Get In Touch
If you would like to discuss how I can help, have any questions or would like to learn more, please contact me via email or phone, or send me a message using the contact form.
Email
contact@livewellexerciseandrehab.co.uk
Phone
+447496016045
