Personal Training

I’m here to help you reach your fitness goals, whether it's weight loss, building muscle, improving strength, endurance, or overall health. I’ll create a personalised plan based on your fitness level, lifestyle, medical history and goals.

In our sessions, I focus on proper form and technique, mixing strength, cardio, mobility, and flexibility exercises to keep you challenged.

As mindset is key to success, I’ll help you stay motivated and focused, building the discipline and confidence needed for lasting results. Consistency with exercise, sleep, and nutrition is key, and I’ll guide you every step of the way.

Key things I help clients improve:

  • Strength

  • Cardiovascular fitness

  • Body composition

  • Bone and Joint health

  • Mobility and Flexibility

  • Balance and coordination

How We’ll Work Together

I work one-to-one with my clients, coaching sessions online via Zoom or visiting people in their homes in West London.

Areas of London I cover include Fulham, Earls Court, Battersea, Wandsworth, Putney, Chiswick, Barnes, Hammersmith, Clapham, Westminster, Shepherds Bush, Kensington and Chelsea.

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Map of Locations for In-Home Client Visits and Home-Visit Sessions

Getting Started

Contact Me

Consultation Call

Movement Assessment

Weekly Sessions Begin

Image of Happy Client Who Achieved Fitness Goals with Personal Trainer Support

John

“Josh was my personal trainer for around 12 months and I really enjoyed our sessions and always looked forward to the next one. He is a well informed, enthusiastic and caring personal trainer. He works with you to define and achieve your goals, listens and finds engaging exercises to suit your need. Josh is also very knowledgeable and provides insights into the function of the body, nutrition and the latest sports fitness research. He has a holistic approach to fitness and you will feel better for it.”