Post-Cardiac Rehabilitation

As a Clinical Exercise Physiologist with 3 years of experience as a Cardiac Rehabilitation instructor, I help individuals who have completed NHS cardiac rehabilitation continue their recovery and improve their long-term heart health.

I specialise in creating personalised exercise programs tailored to each individual's unique needs, ensuring a safe and effective progression in their fitness journey. Having worked with a wide range of cardiac issues, including heart attacks, bypass surgery, angioplasty, and heart failure, I focus on enhancing cardiovascular fitness, strength, and overall well-being.

My goal is to help individuals regain confidence, reduce the risk of future cardiac events, and maintain a healthy, active lifestyle beyond their rehabilitation. This is a fresh start, and with the right approach, you can become fitter than you have in years.

Key things I help clients improve:

Cardiovascular fitness/endurance
Muscular strength and power
Confidence and energy
Post-surgery aches and pains
Mobility and flexibility
Balance and coordination

How We’ll Work Together

I work one-to-one with my clients, coaching sessions online via Zoom or visiting people in their homes in West London.

Areas of London I cover include Fulham, Earls Court, Battersea, Wandsworth, Putney, Chiswick, Barnes, Hammersmith, Clapham, Westminster, Shepherds Bush, Kensington and Chelsea.