Post-Cardiac Rehabilitation

As a Clinical Exercise Physiologist with 3 years of experience as a Cardiac Rehabilitation instructor, I help individuals who have completed NHS cardiac rehabilitation continue their recovery and improve their long-term heart health.

I specialise in creating personalised exercise programs tailored to each individual's unique needs, ensuring a safe and effective progression in their fitness journey. Having worked with a wide range of cardiac issues, including heart attacks, bypass surgery, angioplasty, and heart failure, I focus on enhancing cardiovascular fitness, strength, and overall well-being.

My goal is to help individuals regain confidence, reduce the risk of future cardiac events, and maintain a healthy, active lifestyle beyond their rehabilitation. This is a fresh start, and with the right approach, you can become fitter than you have in years.

Key things I help clients improve:

Cardiovascular fitness/endurance
Muscular strength and power
Confidence and energy
Post-surgery aches and pains
Mobility and flexibility
Balance and coordination

How We’ll Work Together

I work one-to-one with clients both in person and online.

In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.

Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.

Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.