I offer personalised one-to-one exercise and coaching in Sydney's Eastern Suburbs and online via Zoom.
In-person sessions can be delivered at your home or another suitable location, while online coaching allows us to work together wherever you are.
My background includes personal training, exercise rehabilitation, health coaching, neurological rehabilitation and cardiac rehabilitation, allowing me to tailor exercise to a wide range of goals, abilities and health considerations
Experience
Conditions I have experience helping clients manage include:
Neurological - Stroke, Parkinson’s Disease, Multiple Sclerosis, Traumatic Brain Injury, Functional Neurological Disorder and MND
Cardiovascular - Post-surgery, Heart Failure, Atrial Fibrillation, Hypertension and many other long-term conditions
Cancer - Previous Surgery and/or other treatment
Musculoskeletal - Osteoarthritis, Osteoporosis, Rheumatoid Arthritis, Prosthetic Limbs, Hypermobility, Ehlers-Danlos Syndrome, Fibromyalgia
Post-surgery rehabilitation - Cardiac, Cancer and Joint Surgery
Metabolic - High Blood Pressure, Type 1 and Type 2 Diabetes, High Cholesterol and Obesity
Mental Health - Bipolar, Autism, Anxiety and Depression
Qualifications
Qualifications I have achieved include:
BSc Sports Science & Physiology
AHCS Clinical Exercise Physiologist
Level 3 Personal Trainer
Level 3 Exercise Referral
BACPR Cardiac Rehabilitation Exercise Instructor
ARNI Action for Rehabilitation from Neurological Injury Instructor
Immediate Life Support
Getting Started
Contact Me
Consultation Call
Initial Assessment
Weekly Sessions Begin
How We’ll Work Together
I work one-to-one with clients both in person and online.
In-person coaching:
I currently work with clients visiting homes across Sydney's Eastern Suburbs, including Bondi, Bondi Junction, Coogee, Bronte, Clovelly, Randwick and surrounding areas.
Online coaching:
For clients further afield, I offer personalised coaching and exercise sessions via Zoom, allowing us to work together wherever you are.
Whether we're working together in person or online, sessions are tailored around your goals, fitness level, health, lifestyle and experience.
Get In Touch
If you would like to discuss how I can help, have any questions or would like to learn more, please contact me via email or phone, or send me a message using the contact form.
Email
contact@livewellexerciseandrehab.co.uk
Phone
+610466667077
