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For example, stiff hips make your lower back overwork, which can lead to back pain. 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It’s important that the cuff fits properly and that measurements are taken under consistent conditions. Ideally: After 5 minutes of rest Sitting upright, back supported, feet flat on the floor With the cuff at heart level Avoiding caffeine, exercise, or smoking for at least 30 minutes beforehand At the same time of day Record the average of 3 resting recordings. https://livewellexerciseandrehab.co.uk/blog/at-home-fitness-tests-for-seniors monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/the-importance-of-reaction-time-as-you-age monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/the-importance-of-walking-speed-as-you-age monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/physio-or-physiologist monthly 0.5 2025-02-11 https://livewellexerciseandrehab.co.uk/blog/strength monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/balance monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/mobility monthly 0.5 2024-11-19 https://livewellexerciseandrehab.co.uk/blog/stamina monthly 0.5 2024-11-19 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